tag:blogger.com,1999:blog-2882545333364701877.post2400363065999118982..comments2023-10-22T07:03:11.777-04:00Comments on Wisdom, Courage, Power: November Goals Assessment and Other Blog ChallengesChris Barneshttp://www.blogger.com/profile/02606284377430740523noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2882545333364701877.post-31412120349132574572012-12-04T10:06:12.430-05:002012-12-04T10:06:12.430-05:00Man, you really hit the ball out of the park! Gre...Man, you really hit the ball out of the park! Great job! <br /><br />And I really liked what you wrote about friends helping you get through the heavy lifting; I discovered that myself over the past year.<br /><br />Thanks for taking part in the blogger challenge!<br />LisaLisa Traugotthttp://sheslosingit.netnoreply@blogger.comtag:blogger.com,1999:blog-2882545333364701877.post-69388053446381840052012-11-30T12:26:35.278-05:002012-11-30T12:26:35.278-05:00Hi Chris! I love bench press goals, and yours is v...Hi Chris! I love bench press goals, and yours is very doable for you. Remember a great psych up immediately before each bench press set. Hyping yourself up and believing you're a *superstar!* can easily get most people at least a 10 pound improvement on their bench press. I've demonstrated this several times with various guys at the gym. When they followed my psych up recipe, they all were quite happy with their immediate improvement for bench press.<br /><br />Everyone needs support. I keep trying to explain to my blog readers that they should be going to the gym or fitness class or group instead of exercising solely by themselves. Part of the lifestyle change involves the fun and support of other people. <br /><br />:-) MarionAnonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.com