Monday, September 5, 2011

Friend Making Mondays: Chris’ Favourite Things

So I read other blog naturally and Mandy posted this thing about favourite things, that she got from a site she visits.  I figured I’d join in on the fun, enjoy!

The setup:

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

The Questions:

  1. What is your favourite food?
    • Sushi, particularly Matsu Sushi over in east city.  I love the flavour and texture of salmon in particular.  Everything at that restaurant is amazing, the caterpillar maki is my favourite roll and the sushi pizza is over all my favourite thing.
  2. What is your favourite childhood memory?
    • I would have to go with seeing Ghostbusters II in the theater with my family.  We were building our house in Buckhorn and decided to come in and see the movie, we arrived very close to the start time and so we had to sit separately. Dad and I sat right at the very front and both jumped out of our seats when the painting of Viggo zapped the artist - Janosz.  Fun.
  3. What is your favourite way to burn calories?
    • All of it, I love working out, hockey, biking, running, general workouts at the gym.  I think my favourite would be Karate though, I love working up a sweat at karate and throwing people and getting tossed around.  So much fun.
  4. What is your favourite mode of technological communication?
    • My Samsung phone, I have a Galaxy S and it is awesome.  I got it after a night of research when my friend Matt said ‘Don’t get an iphone get an Android phone.’  I then did, and I love it, I can facebook, tweet, blog, text and all that stuff on it!
  5. Who is your favourite actor/ess?
  6. What is your favourite lip color?
    • I have no idea, whatever looks good I guess
  7. Who is your favourite historical figure?
    • I didn’t realize that I was supposed to even have a favourite historical figure.  I’ll go with Gichin Funakoshi, the founder of Shotokan Karate.  If not for his influence on the world at large I might not have a club to belong to.
  8. Who is your favourite athlete?
    • I’ll choose two.  Maurice “The Rocket” Richard, he embodied passion and perseverance, first to score 50 goals in 50 games and lead the Canadiens to five Stanley Cups in a row!  He’s no longer living but his mark on the game of hockey and the people of Quebec will be everlasting.  Also, Carry Price, if he can continue the career season he had last year, the goalie in Montreal is either the hero of the scapegoat, so I’ll tie my wagon onto him as favourite
  9. What is your favourite TV network?
    • Toss up, Discovery due to Mythbusters, or Teletoon since I get to see all the Batman cartoons there.
  10. What is your favourite site on the web?
    • Facebook, yeah it sounds like a generic and lame answer, but I’ve been able to connect with so many friends and share so many things with people due to that site.

Sunday, September 4, 2011

Just The Typical Weekend Marathon

No, I have not taken up running marathons… yet (or ever).  But it seems to me like each weekend in the last few months, especially since I started working full time has been what can be best described as a 48 hour endurance test.  If you are on this site much at all you are all too aware that I ran a 10k race yesterday.  What you are not aware of is that I got home and rode my bike out to the end of the Jackson Park Trail and back.  It’s actually about 11k (the map won’t let me cut through the Fleming parking lot) and I went at a pretty decent pace.

I posted that on my facebook and one of my friends commented that I was crazy – “So after all that hard work through the mud run, you decided you need to do more to your body and biked 10 k for the hell of it? You're officially adrenaline crazy!”  I replied and said “I didn't do more "to" my body, I did more "for" my body”.

Today I had planned to go to the gym in the morning, but got sidelined by helping to put cupboard doors back on the kitchen cabinets. So I went without the gym and played paintball for a couple of hours, which is not an intense workout, but there is running, and sweating and trying to control breathing and such.  I came home and ran some errands then before dinner set out on my bike again on that same Jackson Park trek, but as I got to the 3rd bridge, just over a kilometre away from the end of the trail, I hopped off the bike, and ran to the end, hopping the gate that keeps cars and snowmobiles off the trail of course.  Then I ran back to my bike (hopping the gate again obviously) and biked back (stopping at the grocery store on the way).

Tomorrow, since it’s a holiday, the plan is to start off with the gym, leg day, and then later in the evening go and do karate for an hour or two.  It’s a lot by some standards to be put into a weekend, but it is pretty much standard faire around here these days.

Typically, in the last two months at least, I would run Saturday morning before karate, then go to karate, during the time I was running just 5k and 8k I would go to the gym after karate and then have a short bike ride in the afternoon.  The last month or so it’s been a longer bike ride, about 36k out to Lakefield for ice cream and then back home.  On Sunday it would be going to the gym with Amber before we’d even eaten a real breakfast and then a bike ride in the afternoon, sometimes to Lakefield if I went somewhere else on the Saturday before, sometimes out toward Omemee.

So Why?  Why do it, and what makes it important?  Partly its one of those ‘because I can’ things I think.  Partly its because I’m not at the gym as much as I used to be of late due to work (though I am still doing a minimum of four workouts a week).  I think mostly though its because being fit, or even being on a path to fitness, begets doing more fitness type things.  I enjoy being out and about on my bike, I enjoy running, I enjoy being at the gym.  I get a feeling of accomplishment out of it.  What is important about it is the shift that has happened, even in my activities from a year ago when I was entering into, um, fitnesshood(?).  At that time I would do my 1.5-2 hours at the gym and then play video games all the rest of the day and maybe a short walk in the evening.  Now I choose to put my body to the test any time that I can, TV and video games are for when going outside and doing something is not an option.

It’s a long road to fitness, especially if you start on that road around where I started, but the drive gets better and more interesting the longer you pursue it.

Saturday, September 3, 2011

That Was So Awesome!

The race was today and it was wicked. 

I woke up early simply out of excitement I am sure and got my gear set out so that I wouldn’t forget anything.  I had eggs and toast for breakfast because I figured protein would be a good thing.  Jodi and I met up at the gym in the morning to go to the event, we drove separately since she had to meet up with a friend afterwards.  The drive was good, I had a tiny headache but it was nothing too serious.  We got to the venue and met up with Laurie from Karate right away.  She had beaten us up there and then we took a moment to reflect on our disregard for the environment as we drove up separately.

We went and picked up our SWAG (Stuff We All Get for the two people that don’t know what that means) some interesting things but mostly for shops in and around Uxbridge, which makes sense I suppose.  I got changed into my shorts and the shoes that I was going to wear for the race.

 

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I bought crappy $20 Wal*Mart shoes just so they can get ruined in the water and the mud.  I’m not quite ready to wreck my $100 running shoes.  We then went up to watch some of the 5k fun runners finish the race and see them slog through the mud, so great. 

 

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We were immediately pumped even more for our race.  Eventually our race was about to begin and we got lined up, well more like grouped up.  It looked to be that there was about 50 people.  I’m hoping it was more than that, but it was a pretty good crowd.  After a very short delay we were off.  Jodi and I ran together for the first little while and then I guess I just got caught up in things and after the first hill )which was awfully steep and the first obstacle, ropes strung across the track that I rolled sideways under – like Indy under a dropping door (except I didn’t have to reach back for my hat).  After that I was off and completed the first 2k in less than 8 minutes!

The obstacles that followed were ropes that you had to high step over, which I tripped on and nearly did a face plant.  Then there was hanging PVC pipe at about chest level that you had to duck under.  The course then took us through some really nice thick woods which was spectacular and nice and cool, a welcome change from the blistering sun during the first kilometre and a half.  This through-the-woods trail lasted for the next 8k or so but there were obstacles along the way.  At about the 4k mark one of the young bucks that took off like a shot to start the race was standing doubled over in the forest nearly heaving his guts out, which was not nice to see, but it was ‘nice’ to get past someone.  There was a set of pipes mostly hanging at waist level probably around the 6k mark, it’s kind of hard to remember where all these middle obstacles fit into place. Some of them I bounded over, some I crawled under but I flowed nicely I thought, ducking under one then using my already bent knees to leap over the next, great fun!

Apparently Jodi got to watch most of my race as I was just far enough ahead of her that she’d see me through the woods, but on any stretch where I would look back I never saw her. 

On one of the steeper hills they had put out tires to go over.  I thought it would be far easier to run along bouncing on the edges and bounded up that hill with no issues at all, I pity anyone that tried to step in the middle of the tires, i hope no one was that foolish. The trails then began a series of ups and downs with switchbacks so I constantly saw the people that were just ahead of me but I never was able to catch up to them unfortunately.  On a brief outing from the woods we had to go through a bus, leap out the back and then crawl under the back end of it, that was Jodi’s favourite thing.  Finally we came out of the woods and passed through the field where the finish line was, which turned out to be a bit of a tease as there was still quite a way to go before the actual finish.

It was right around this time I began to have a bit of an issue.  And when I told Jodi about it afterward she informed me that just about every running magazine will have at least one article or letter about it.  I suddenly had to go.  Like to the bathroom.  Not a big deal at first, but it was there.  As we ran through the field there were the roll style hay bails to get over and, like a boss, I just put one hand down and vaulted over all four of the sets. I felt great after that but then  The Hill came.  It seemed nearly vertical and it was useless to try to run up it.  So I walked and it was at this time that Jodi, after 9k, finally caught up to me.  It was also about this time that my guts were churning so bad I was hoping just to finish the race in time.  On the way down the hill Jodi passed me and I didn’t have the concentration to try to keep up.

We ran through some more wooded area and then back through the field again where you had to step up on a rectangular hay bail and then onto a plywood slide (covered in vinyl) there were two of those.  As I departed from the field again I saw the mark for 500m to go and was thrilled, but also nearly ready to explode.  I came to the swamp crossing and I told the guy that I wasn’t sure I was going to make it, I was gonna crap my pants.  Which is hilarious looking back, I’m sure he had a good laugh after.  But I forded the water and continued running, up and down two mounds of dirt and then finally to the mud pit finish.

I slogged through the mud on hands and knees/feet like I was imitating a monkey and then dove down the mud slide to the muddy water, got up and tore off across the finish line.  I don’t recall what my official time was, but on my watch I had 1:04:05 so pretty good.  I asked the guy where I finished and he told me “Tenth”  Awesome.  Due to the number of people it may be outside of my goal of ‘Top 10%’ but I’ll take a top 10 finish as being just as good.

I spoke with Jodi very shortly and learned that she was the 4th girl (good enough for a $50 prize!), which means I was the 6th guy (just out of the prize ladder). Pretty bloody impressive if I do say so myself!  The rush of finishing over, I bolted for the porta-potty, a race person along the mud pit commented that “Your running faster now than you were at the finish!”  To which I replied “Because if I don’t you’ll have an extra obstacle on the course!!”

I found Jodi again and got a drink and a banana and we waited for Laurie to come across the line and took some pictures of her finish and of us all covered in mud.

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All in all it was a wicked day, and I’m so there to do it again next year.  It was such unbelievable fun.  Upon my return home I got a call from my friend Damion who said he had got something for me for doing the race and being awesome.  A huge Batman blanket – which will be put to good use in the winter! Thanks Damion!

Friday, September 2, 2011

Ready, Training For This Race Is Over

The hours of training are over.

The groundwork for a good run has been laid.

My first race of any sort is happening tomorrow and I’m as prepared as I am ever going to get.  All this made me think a lot about what training really is.  Training is hours and hours of hard work and sweat.  It’s pushing yourself far harder for a longer period of time than any single event will ever be.

I trained for over seven years for one day in particular at karate, I trained like a mad man to get in shape, and for this race in particular I have put in over a dozen hours of just running on top of my usual time at the gym.

Over twelve hours of concentrated specific training, to run a race where I figure that if everything goes right the whole thing will be over in less than an hour.

I’m excited for the race and thrilled that I’ll have a couple friends there with me, Jodi my trainer, who apparently thinks I might outrun her (but I doubt it) and Laurie from karate.  It will be great to do this type of event with people I know.  I’ll have my phone with me going to and from the race but obviously not during it.  Hopefully someone will be there to take pictures because that would be great.  Results and hopefully pictures will follow!

Oh my shirt has been made as well. It is awesome!

me armour bat 2