I was in the garage today killing myself doing leg day and I thought to myself a good work out is were the clock says it’s been 40 minutes and your body thinks it’s been about 3 hours!
I was dying! And loving it!
Burpees, box jumps, bench hops and frog jumps with strength training in between each set (squats, step ups, lunges and so on).
What awesome workout did you do today?