Wednesday, October 16, 2013

A Good Workout

I was in the garage today killing myself doing leg day and I thought to myself a good work out is were the clock says it’s been 40 minutes and your body thinks it’s been about 3 hours!

I was dying!  And loving it!

Burpees, box jumps, bench hops and frog jumps with strength training in between each set (squats, step ups, lunges and so on).

What awesome workout did you do today?

1 comment:

  1. If a workout doesn't hurt..if i am not's not a workout :)
    I did around 45 minutes of legs and in the gym 30 minutes interval on the treadmill...good workout day for me :)