Sunday, August 11, 2013

Forced Relaxation

Well I couldn’t run today, or bike or any type of cardio really.  See, yesterday I ran just fine after getting over a little soreness from a workout Thursday.  So I ran, everything was fine, I was done 7K in under 35 minutes.  I got home, showered ate breakfast and then went to the car to go to karate.

During my stepping into the car my knee tweaked a bit, during the two hours at karate the pain got a bit more intense and by the time it was over I could hardly even walk. 

It would have been my usual plan today to run and bike, but since my knee is messed up I have had to stay around the house all day.  I did go and do about an hour of arms and abs in the garage this morning, so thankfully I can still do a few exercise types of things.  Since then however I have been not out running and biking but actually playing video games and watching Futurama.

It’s a bit strange not being out and about on a beautiful Sunday, but a wonky knee is what it is and I don’t have much choice in the matter, it hurts to even walk on it for any amount of time.  I see in my near future a lot of strength training!


  1. Nice Blog, Did you know that most people are actually overweight because they are malnourished? Get the facts about fat and losing weight by visiting =>

    1. While I am confident this is a spam comment, I would actually agree with it.. so many people eat junk, and then have to eat more of it to get the actual things their body needs. This is why, by eating good whole foods you actually have to eat less to get more of what your body needs. With that in mind it's not dieting, it's eating the right things and it requires less volume than if you are eating crap things.