Friday, August 3, 2012

Long Weekend Fitness Extravaganza!

Another long weekend is here and since I had to ride my bike to work today because my wife’s car was in the shop I have already begun what I hope to be my most ambitious long weekend of exercise to date.

I have already biked 24k today (6 to work and 18 the long way home), I intend to ride a total of 100k before the day is over on Monday and to run at least 20k.  I hope to make that distance in two 10k runs in hopes of getting better prepared for the Mudnewton in a few weeks.

Do you have any weekend plans?


Day 1 and 2

Day 3 and 4

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