So I went to the gym today, the day after I missed my hockey game because I had the wrong time in my brain and I didn’t get the email about the change. I decided, since my legs were fresh I would be a good day to take another crack at The Beep Test.
Last time I only made it to level 9, and when I walked out of the gym that time I told JT that I would be at level 11 next time. I made good on my word. I was pretty gassed at the end, but I couldn’t do any more. A score of 11, if I am remembering right, scores me perfect if I was in the police foundations course at college.
After that it was on to squat day. I of course was not content to use the same weight as I had the time before. I only added ten pounds, so still only a weight of 145 pounds, but I was about to do a LOT of squats.
By the time I was done it was 418 squats. Gah, I pretty much collapsed at the end of those 16 minutes!